Fermenting superfoods increases the bioavailability of the nutrients in the food. Thus, you derive greater levels of nutrients in an easily digestible form, all the while increasing the number of good bacteria consumed. When foods are going through the fermentation process, the bacteria predigest some of the food, breaks down cellular walls in veggies, and makes the nutrients and vitamins easy to absorb. This is true of carrots, beets, collard greens, peas, kelp, kale, parsley, broccoli, and spinach as well as other fermented vegetables.
When the gut holds a healthy environment of the proper bacteria, metabolism improves, hormone production is enhanced, and overall health is better-quality. Increased immune function is also another wonderful healthy benefit to adding fermented foods to the diet on a regular basis.
Enzymes found in fermented superfoods help the gut to create the perfect environment for nutritional absorption. In other words, a healthy intestinal tract will absorb needed vitamins and minerals more readily.
When you ferment vegetables, you are able to easily digest and absorb vitamins, minerals, phytonutrients, antioxidants, and enzymes in the food. For instance, when fermenting beets, you increase the nutrient density in beets especially Vitamin C. Pickled beets are also an outstanding source of magnesium, Vitamin A, Potassium, fiber, and low in fat. Meanwhile, carrots have no saturated fat, no cholesterol and offers 60 percent the daily allowance of vitamin A after fermentation. The vegetable is rich in carotenoids, as is parsley, with the latter having two times the carotenoids that carrots contain.
Essentially, the health benefits of fermented vegetables are well documented. Looking at the benefits of consuming fermented vegetables reveals that fermented selections are a better alternative.
Organic antioxidants and probiotics help neutralize harmful free radicals.
The Digestive Enzymes and Probiotics create an environment in the body, which optimizes healthy digestion.
The organic fiber found in Green Supremefood improves satiety and supports healthy glucose levels.
The chlorophyll found in Wheat Grass, Spirulina and and chlorella create an alkaline environment in the tissues optimizing detoxification.
Each Scoop Contains the Antioxidant Equivalency of 6 Servings of Vegetables