How did you feel when you woke up this morning?
Were you refreshed and able to jump out of bed…
…or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear? Think… The Fat Burning Recipes from our Kitchen
Did your body feel “young” and energetic as you got up, or…
…Were you achy and groggy from another restless night’s sleep?… Remember the Fat Burning Recipes in our Kitchen.
Unfortunately the foods you eat, including many foods falsely labeled as “healthy”, as well as too much stress, a lack of sleep, too much alcohol, a lack of Vitamin D, and more can damage this delicate digestive system.
So how do you repair your damaged digestive system and start melting away your embarrassing belly fat, with our fat burning recipes, while also increasing your energy, & fighting joint pain? The fat burning recipes in our kitchen can help.
The simplest way is to get rid of the foods you now KNOW are damaging your system.
Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.
Third, better manage your stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage your gut, so the better you handle it, the healthier your gut will be.
Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the toxic substances that have been building there due to your damaged gut. It also fights dangerous inflammation
But, most importantly, you should get rid of those “health foods” causing you all those problems, and start consuming the ACTUAL foods that help you BURN stubborn belly fat, fix your hormones, fight against Diabetes, and help you look and feel YEARS younger…yes this is a life style change. Are you ready to make that change for a better you and your body will thank you. Open below to start the Journey with the fat burning recipes in our kitchen. We will be with you to help on this Journey you are traveling.